Common health issues faced by middle-aged people

Middle age is the period of life between 45 to 60 years of age when an individual is no longer young, but not old enough. The common health issues faced are stroke, respiratory disease, trauma, and cardiovascular disease, which may even cause death. You can consult Karmabhumi, which is the Best Nursing Bureau in Dombivali and helps its customers with health and physical issues.

1. Diabetes and Hypertension

These are the two diseases which are quickly increasing in middle-aged people. They may also lead to certain consequences such as heart attack and stroke. The kidney disease may also be caused with these issues.

• Obesity

It is also one of the most rapid spreading problems among middle-aged adults. There are many people who are overweight and obese. It may be caused by lack of exercise, improper diet, and excess consumption of junk foods. Obesity may leads to osteoporosis, arthritis, and heart attack.

• Menopause

People who are having menopause can also suffer from weight gain, osteoporosis, depression, and hot flushes.

• Cancer

 The chances of cancer is also increasing in women like breast cancer, ovary cancer, cervix cancer, etc. Among these breast cancer is the most common among women.

• Depression

It is one of the basic issues in middle-aged people. It may be caused by several factors like changes in hormonal levels before periods, after delivery, and during menopause. It may also be caused by environmental factors.

Measures to stay fit and healthy

• Have a regular health check-up for anaemia, diabetes, cholesterol, and hypertension.
• Consult your doctor for testing of breast and cervical cancer regularly.
• Regular mammograms help in detecting breast cancer early and regular Pap smears can help in preventing cervical cancer.
• If your family history had breast, ovarian, or colon cancer, then you must consult your doctor.
• Have a proper and healthy diet, exercise regularly, stop smoking, avoid consuming alcohol, and maintain a healthy weight to prevent diseases.

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